Mastering Your Emotions in the Age of COVID-19

Often emotion sits in the background of our consciousness, present but not fully acknowledged. With the rise of the novel coronavirus, the experience of fear and other emotions is suddenly becoming all too conscious for many of us. How many of these do you recognize in yourself, your friends, family, or colleagues?

  • Fear: of shortages of food and supplies, of isolation and cabin fever, of panic and chaos, of lack of childcare, of lost wages and financial insecurity, of the unknown, of sickness or death.
  • Guilt or Shame: from…